Best Vegan Bodybuilding Supplements

Protein Powder

Protein is a vital nutrient for athletes, particularly bodybuilders whose main goal is gaining muscle mass.

It is often a concern among bodybuilders that a vegan diet will not provide adequate, good quality protein.

However, research has shown there to be little difference in the source of the protein, the more important factor is consuming enough overall protein to support your needs.

Two key protein considerations for vegan bodybuilders:

• Focus on Leucine - the key amino acid involved in switching on muscle protein synthesis - the process of repairing and rebuilding muscle. Sources include tofu, beans, lentils, nuts, and seeds.
• Consume a variety of plant-based proteins throughout the day to ensure a balanced amino acid profile. Plant-based proteins typically fall short of certain amino acids, meaning a variety of sources must be consumed throughout the day to make up for these shortfalls.

However, one very easy and simple way to increase your daily protein intake is through taking a supplement, commonly in the form of a powder.

Protein supplements are quite simply a staple in any bodybuilders diet, and vegan protein powders are becoming an increasingly popular choice.

You often find they are made with pea, hemp, brown rice or soy, which are all great plant-based sources of protein.

A protein powder is a convenient and easy way to boost your overall daily protein, with additional benefits to consuming it around your training sessions.

Vegan protein powders such as Performance Lab Protein have been shown to be as effective as whey protein powders for increasing lean muscle mass.

Additionally, the Performance Lab Protein is a clean, organic and 100% plant-based protein made with brown rice grain that enhances muscle strength, power, endurance, and overall athletic performance - a must pick for vegan bodybuilders!

Multivitamin

A multivitamin is a supplement that contains many essential vitamins, minerals and other nutrients.

It is often taken to “cover all the bases”, like a form of insurance against any potential nutrient deficiencies.

While supplements are not made to replace a poor diet, a multivitamin can be very useful for many of us, particularly in certain populations where they are more at risk of nutrient deficiencies or have additional requirements - such as athletes and vegans.

Bodybuilders are known to put their body through a significant amount of stress through strict diets and brutal training, all while maintaining a lean physique.

On top of this, vegans are at risk of certain nutrient deficiencies, such as B12, Vitamin D, and Iron. This is due to cutting out food groups such as meat and dairy, which are found to be rich in these key nutrients.

A multivitamin should be an essential part of a vegan bodybuilders supplement stack. Though, the most common issue with this is finding an effective multivitamin that is actually suitable for vegans!

Performance Lab NutriGenesis Multi provides just that - a clean, 100% plant-based multivitamin that offers foundational nutritional support for healthy whole-body biological performance.

BCAAs

Branched-chain amino acids (BCAAs) refer to the three amino acids that make up one-third of the protein found in muscles - leucine, isoleucine, and valine.

These 3 amino acids are key players in the muscle building process, especially leucine, as we have previously established.

BCAAs are present in high amounts in animal proteins such as meat and dairy, so it’s no surprise that vegans normally fall short.

While a protein supplement, such as the above, can help an individual hit their daily protein target, BCAAs may provide slightly additional benefits.

Some of the benefits to BCAA supplementation include:

• Increased muscle growth
• Improved muscle recovery and athletic performance
• Preserving muscle mass
• Optimizing low protein meals

Bodybuilders are always on the lookout for strategies to increase fat burning to achieve that shredded look they need to place first in a competition. This is why fasted cardio is a popular training strategy for this population.

BCAAs have been shown to preserve muscle mass in a fasted state, making this a must-have supplement for bodybuilders!

Once again, a tricky part of BCAA supplementation is finding a vegan-friendly one.

Enter Performance Lab BCAA, containing 3000mg, a ratio of 2:1:1, of BCAAs.

This particular supplement supplies the cleanest, most versatile BCAAs on the market today, supporting all fitness and strength programs, particularly those partaking in bodybuilding.

Pre-Workout

Pre-workout supplements are probably the most commonly spoke about supplements among gym goers and bodybuilders.

They are multi-ingredient formulas designed to boost energy, power, and strength in order to optimize performance through a challenging workout.

Many pre workouts on the market are often overpriced and full of caffeine and other ingredients which potentially cause side effects.

Performance Lab Pre is one of the best stim-free, vegan-friendly pre-workouts on the market, which is safe and well-tolerated compared to what’s available.

Performance Lab Pre works to raise nitric oxide levels to support blood flow, as well as enhance anaerobic and aerobic performance, improving muscle strength and recovery, and hydrating hard-working muscles.

Some of the key ingredients in Pre include:

• Creatine - an organic compound that products ATP energy which powers muscle contractions
• Glutathione + L-Citrulline - responsible for boosting and sustaining nitric oxide levels in the blood, thus promoting muscle strength and power, as well as repair and recovery
• Beta alanine - works to raise carnosine, a molecule associated with increased muscle power during high-intensity exercise
• Himalayan pink salt - helps to maintain hydration by restoring electrolytes that are depleted though sweating, and also optimizes the absorption of amino acids

Pre-workouts should definitely be included in a bodybuilders supplement stack, particularly as bodybuilders require that extra 1% push during every workout to achieve the sought-after lean physique.

Post-Workout

If pre-workouts are a vital part of a bodybuilder’s supplement stack, then post-workout formulas should be too!

With the intense training programs and sometimes restricted calorie diets bodybuilders put themselves through to achieve a low body fat percentage, muscle recovery can often be compromised.

It’s a known fact that resistance training damages muscles, depletes fluids, and stresses connective tissue, thus leading to slower recovery in between sessions.

A post-workout can counter these negative effects by:

• Stimulating muscle growth
• Supporting faster muscle recovery
• Efficiently rehydrating muscles
• Reloading depleted muscles, ensuring you are ready for your next session

Performance Lab Post does just this, and is a clean, vegan-friendly addition to your gym bag, promoting healthy gains, faster recovery and a strong return to action!

Fat Burner

One of the most intense challenges a bodybuilder faces is the requirement to achieve a very low body fat percentage to present the leanest physique to a judging panel.

Calorie-restrictive diets often take first place on their list of priorities when it comes to achieving this lean physique, which can sometimes negatively impact a bodybuilders recovery and performance.

With such a lean physique goal, it’s ideal to have some support achieving this - this is why fat burners are popular among bodybuilders.

Though, many fat burners are loaded with mostly caffeine and marketed as a fat burner, which is the type of supplement you want to avoid!

You don’t just want a boost of energy, which doesn’t really burn fat, you want the wide array of benefits that a more reputable fat burner has to offer, such as Burn Lab Pro.

Burn Lab Pro doesn’t just boost your workout intensity, but also:

• Supports muscle growth and recovery
• Protects, preserves, and promotes lean muscle gains
• Helps burn more calories during a workout
• Stabilizes energy and controls appetite
• Breaks down fat cells for energy

These are all absolute essentials for a bodybuilder, who would ideally want to burn a significant amount of fat while ensuring performance, recovery, and lean muscle mass is not compromised.

Testosterone Booster

If you’re a male bodybuilder, you may be aware of the importance of looking after your testosterone levels!

In order to maximize your performance and gains, you must consider the lifestyle and nutritional habits that you need to apply to be able to maintain healthy testosterone levels, as well as naturally boost them.

While we are able to maintain healthy testosterone levels at the best of times, it can be much trickier for a bodybuilder due to the amount of stress they put their body through.

An effective testosterone booster such as Testo Lab Pro can help burn more fat and increase muscle growth through several pathways, on top of it being a safe, clean and vegan-friendly alternative to many T-boosters currently available.